Healthy Food

Healthy food…what it means to me. I like to think of food that nourishes the soul, provides satiety and supports the body with a variety of vitamins and minerals. With the abundance of fresh fruit, vegetables, and whole grains available, I love to to put together a creative, tasty meal that myself or my family will enjoy. Healthy food is vibrant, beautiful colors from red, orange, and yellow bell peppers to Swiss chard, kale, and other leafy greens along with blueberries, purple cabbage, and beets just to name a few.

Throughout this blog, I hope you’ll learn to love the kitchen and begin to create a variety of whole food nutritious dishes. One of my favorite mottos is that feeling great begins with what you eat.  I hope you will feel inspired to create and learn new dishes or new ways to prepare your favorite meals in a healthier way.  Every change that you embark on begins with one step at a time.

This is the perfect time of year to experience with new veggies. Local farmer’s markets have an abundance of fresh zucchini, tomatoes, cucumbers, peppers, and leafy greens to choose from.

I’d love to hear your thoughts on healthy food and what it means to you!


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